The Book · Available Now

You Already Know…
Now Move.

A nonfiction framework for the accomplished woman stuck in avoidance - and the exact Method to break free.

  • -The five avoidance archetypes - named, not generalised.
  • -The MOVE Method™ as a step-by-step protocol.
  • -Diagnostics and practices at the end of every chapter.
  • -A working language for the gap between knowing and doing.
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You Already Know… Now Move - book cover

Chapter Breakdown

Principle · Story · Diagnostic · Practice.

Every chapter is built on the same rhythm - so the Method moves from page to body to behaviour.

  1. 01

    The Knowing–Doing Gap

    Why clarity stopped being enough.

  2. 02

    The Responsible Avoider

    Caution disguised as wisdom.

  3. 03

    The Perfect-Timing Perfectionist

    The standards that protect you from yourself.

  4. 04

    The Overthinker

    When analysis becomes the activity.

  5. 05

    The Autopilot Survivor

    Permission you’ve already been given.

  6. 06

    The Self-Doubter

    Moving forward in clothes that no longer fit.

  7. 07

    Mindset - Name the Story

    The first pillar of the Method.

  8. 08

    Observe - Data Over Drama

    Watching yourself with rigor.

  9. 09

    Visceral - The Body Votes First

    Working with the nervous system.

  10. 10

    Execute - The First Move

    Small enough to do today.

  11. 11

    Momentum, Then Identity

    How movement rewrites who you are.

Who this book is for

For the woman whose journal is full of clarity and whose calendar is still waiting on her.

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